Tony Jones 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
285
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 116 |
January 21, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 285 | 23 | 116 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 24 | 117 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 23 | 115 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 58 | 24 | 113 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 57 | 23 | 118 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 57 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.