Tony Jones 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
308
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 117 |
January 23, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 308 | 27 | 145 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 61 | 27 | 139 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 28 | 145 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 62 | 27 | 146 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 62 | 28 | 147 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 61 | 28 | 150 |
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Workout Graph
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