Tony Jones 5000m row
5,000
Meters
24:36.1
Time
2:27.6
Pace
278
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 117 |
January 23, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 674 | 278 | 23 | 120 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 118 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 56 | 23 | 122 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 23 | 120 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 56 | 24 | 121 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 56 | 23 | 121 |
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Workout Graph
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