Tony Jones 5000m SkiErg
5,000
Meters
23:24.9
Time
2:20.4
Pace
290
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 862 |
| Drag Factor | 68 |
January 25, 2026 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 290 | 36 | 160 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 36 | 161 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 60 | 36 | 163 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 59 | 38 | 168 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 56 | 38 | 154 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 56 | 36 | 154 |
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Workout Graph
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