Tony Jones 10000m row
10,000
Meters
46:25.7
Time
2:19.2
Pace
582
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
January 25, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.7 | 10,000 | 2:19.2 | 130 | 745 | 582 | 24 | 135 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 24 | 131 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 58 | 24 | 133 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 59 | 24 | 135 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 58 | 25 | 133 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 58 | 25 | 137 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 741 | 58 | 25 | 135 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 58 | 25 | 138 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 739 | 58 | 25 | 135 |
| 4:37.9 | 9,000 | 2:18.9 | 130 | 749 | 59 | 25 | 138 |
| 4:40.9 | 10,000 | 2:20.4 | 126 | 734 | 58 | 25 | 137 |