Tony Jones 12x0:20/0:40r BikeErg
2,070
Meters
4:00.0
Time
1:55.9
Pace
68
Calories
144
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 93 |
| Revolution Count | 373 |
| Power/kg | 3.21 |
| Drag Factor | 45 |
January 27, 2026 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 93 | 144 |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 87 | 128 |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 93 | 139 |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 96 | 141 |
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 96 | 141 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 93 | 145 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 93 | 143 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 93 | 144 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 93 | 146 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 93 | 151 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 93 | 151 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 93 | 153 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 96 | 155 |
| r2,964 |
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Workout Graph
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