Tony Jones 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
281
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 111 |
January 27, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 281 | 24 | 119 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 24 | 116 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 56 | 25 | 117 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 25 | 120 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 57 | 25 | 117 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 57 | 25 | 125 |
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Workout Graph
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