Tony Jones 1x500m/1:30r BikeErg
500
Meters
0:58.0
Time
1:56.0
Pace
18
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 576 |
| Overall Time | 2:28.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Revolution Count | 80 |
| Power/kg | 3.2 |
| Drag Factor | 68 |
January 27, 2026 20:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 83 | 137 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 83 | 137 |
| r76 |
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Workout Graph
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