Tony Jones 12x0:20/0:40r BikeErg
2,338
Meters
4:00.0
Time
1:42.6
Pace
94
Calories
150
Heart Rate
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 69 |
| Revolution Count | 277 |
| Power/kg | 4.63 |
| Drag Factor | 230 |
January 27, 2026 21:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 69 | 150 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 69 | 136 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 69 | 147 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 69 | 147 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 69 | 147 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 69 | 149 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 72 | 153 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 69 | 153 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 69 | 153 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 69 | 152 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 69 | 155 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 69 | 156 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 69 | 155 |
| r2,667 |
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