Tony Jones 10000m row
10,000
Meters
47:42.8
Time
2:23.1
Pace
572
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 114 |
January 28, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.8 | 10,000 | 2:23.1 | 119 | 710 | 572 | 26 | 131 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 56 | 27 | 131 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 57 | 27 | 130 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 56 | 26 | 129 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 57 | 26 | 129 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 57 | 26 | 131 |
| 4:45.0 | 6,000 | 2:22.5 | 121 | 716 | 58 | 27 | 134 |
| 4:44.2 | 7,000 | 2:22.1 | 122 | 719 | 57 | 26 | 131 |
| 4:45.5 | 8,000 | 2:22.7 | 120 | 714 | 58 | 26 | 132 |
| 4:43.1 | 9,000 | 2:21.5 | 123 | 724 | 58 | 26 | 134 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 748 | 58 | 27 | 138 |
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Workout Graph
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