Tony Jones 5000m SkiErg
5,000
Meters
22:34.7
Time
2:15.4
Pace
296
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 68 |
January 29, 2026 21:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 296 | 35 | 155 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 34 | 150 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 35 | 153 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 59 | 36 | 155 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 36 | 156 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 60 | 35 | 164 |
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Workout Graph
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