Tony Jones 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
318
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 111 |
January 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 318 | 29 | 155 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 65 | 30 | 154 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 64 | 30 | 154 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 64 | 29 | 152 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 61 | 29 | 152 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 64 | 30 | 163 |
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Workout Graph
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