Tony Jones 10000m row
10,000
Meters
49:13.7
Time
2:27.6
Pace
557
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 115 |
February 01, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.7 | 10,000 | 2:27.6 | 109 | 673 | 557 | 24 | 120 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 111 | 24 | 118 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 111 | 24 | 120 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 112 | 24 | 121 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 111 | 24 | 121 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 112 | 24 | 122 |
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Workout Graph
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