Tony Jones 12x0:20/0:40r BikeErg
2,201
Meters
4:00.0
Time
1:49.0
Pace
80
Calories
142
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 316 |
| Power/kg | 3.86 |
| Drag Factor | 81 |
February 02, 2026 20:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 79 | 142 |
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 69 | 121 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 133 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 78 | 138 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 78 | 141 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 81 | 144 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 145 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 78 | 147 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 81 | 148 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 147 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 78 | 149 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 150 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 81 | 150 |
| r2,821 |
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