Tony Jones 3:07 row
574
Meters
3:07.5
Time
2:43.3
Pace
31
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 114 |
February 02, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.5 | 574 | 2:43.3 | 80 | 576 | 31 | 24 | 121 |
| 2:54.9 | 574 | 2:32.3 | 99 | 640 | 31 | 24 | 121 |
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