Tony Jones 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
286
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 113 |
February 02, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 286 | 25 | 125 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 25 | 123 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 58 | 25 | 125 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 57 | 26 | 124 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 57 | 26 | 126 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 58 | 25 | 130 |
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Workout Graph
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