Tony Jones 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
284
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 114 |
February 04, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 284 | 25 | 119 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 56 | 25 | 116 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 57 | 26 | 119 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 57 | 25 | 119 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 58 | 26 | 121 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 25 | 121 |
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Workout Graph
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