Tony Jones 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
305
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 113 |
February 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 305 | 28 | 136 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 61 | 28 | 130 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 61 | 28 | 134 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 61 | 28 | 136 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 61 | 28 | 139 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 61 | 29 | 145 |
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Workout Graph
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