Tony Jones 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
281
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 124 |
February 06, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 281 | 23 | 117 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 22 | 112 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 57 | 23 | 120 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 56 | 23 | 115 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 56 | 24 | 119 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 56 | 23 | 120 |
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Workout Graph
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