Tony Jones 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
282
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 124 |
February 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 282 | 21 | 119 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 57 | 21 | 118 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 56 | 22 | 118 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 56 | 22 | 119 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 56 | 22 | 120 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 57 | 22 | 120 |
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Workout Graph
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