Tony Jones 5000m SkiErg
5,000
Meters
23:34.6
Time
2:21.4
Pace
285
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 69 |
February 08, 2026 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 725 | 285 | 31 | 158 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 30 | 154 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 57 | 31 | 159 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 57 | 32 | 158 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 57 | 31 | 160 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 33 | 163 |
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Workout Graph
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