Tony Jones 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
279
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 124 |
February 08, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 675 | 279 | 23 | 118 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 23 | 117 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 56 | 23 | 119 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 56 | 24 | 121 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 56 | 23 | 114 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 56 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.