Tony Jones 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
296
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 117 |
February 10, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 296 | 27 | 130 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 55 | 26 | 110 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 58 | 27 | 124 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 59 | 27 | 135 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 60 | 27 | 136 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 64 | 29 | 149 |
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Workout Graph
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