Tony Jones 13x0:20/0:40r BikeErg
2,381
Meters
4:20.0
Time
1:49.1
Pace
86
Calories
139
Heart Rate
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,269 |
| Overall Time | 13:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 65 |
| Revolution Count | 284 |
| Power/kg | 3.84 |
| Drag Factor | 227 |
February 10, 2026 20:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.0 | 2,381 | 1:49.1 | 269 | 1225 | 65 | 139 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 60 | 119 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 63 | 133 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 63 | 134 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 66 | 136 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 66 | 141 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 66 | 140 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 66 | 141 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 66 | 140 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 66 | 143 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 66 | 145 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 66 | 147 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 66 | 148 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 72 | 149 |
| r2,888 |
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Workout Graph
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