Tony Jones 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
286
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 117 |
February 12, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 286 | 24 | 118 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 24 | 121 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 58 | 25 | 114 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 57 | 24 | 117 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 57 | 24 | 120 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 57 | 24 | 118 |
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Workout Graph
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