Tony Jones 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
285
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 118 |
February 13, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 285 | 20 | 118 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 57 | 20 | 116 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 57 | 21 | 116 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 57 | 20 | 117 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 57 | 20 | 121 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 57 | 21 | 124 |
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Workout Graph
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