Tony Jones 1x0:20/0:40r BikeErg
164
Meters
1:00.0
Time
6:05.8
Pace
18
Calories
115
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 316 |
| Overall Time | 1:40.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| RPM | 19 |
| Revolution Count | 19 |
| Power/kg | 0.1 |
| Drag Factor | 71 |
February 14, 2026 07:08:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 164 | 6:05.8 | 7 | 324 | 19 | 115 |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 57 | 115 |
| r152 |
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