Tony Jones 12x0:20/0:40r BikeErg
2,192
Meters
4:00.0
Time
1:49.4
Pace
77
Calories
140
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 63 |
| Revolution Count | 252 |
| Power/kg | 3.81 |
| Drag Factor | 179 |
February 14, 2026 07:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 63 | 140 |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 57 | 108 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 60 | 134 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 60 | 137 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 63 | 138 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 63 | 143 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 63 | 141 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 63 | 145 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 66 | 145 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 63 | 148 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 66 | 150 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 66 | 151 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 66 | 150 |
| r3,124 |
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