Tony Jones 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
281
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 121 |
February 14, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 686 | 281 | 21 | 121 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 56 | 21 | 120 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 56 | 22 | 122 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 56 | 22 | 121 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 56 | 22 | 118 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 57 | 22 | 125 |
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Workout Graph
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