Tony Jones 10000m row
10,000
Meters
47:56.0
Time
2:23.8
Pace
568
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
February 15, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 10,000 | 2:23.8 | 118 | 705 | 568 | 25 | 120 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 115 | 25 | 116 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 702 | 113 | 25 | 119 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 114 | 25 | 123 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 113 | 25 | 122 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 695 | 113 | 25 | 123 |
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Workout Graph
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