Tony Jones 5000m SkiErg
5,000
Meters
23:26.0
Time
2:20.6
Pace
287
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 70 |
February 15, 2026 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 287 | 31 | 150 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 30 | 141 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 58 | 31 | 149 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 31 | 149 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 31 | 153 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 58 | 32 | 160 |
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Workout Graph
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