Tony Jones 11x0:20/0:40r BikeErg
2,081
Meters
3:40.0
Time
1:45.7
Pace
76
Calories
144
Heart Rate
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,088 |
| Overall Time | 11:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 64 |
| Revolution Count | 237 |
| Power/kg | 4.23 |
| Drag Factor | 213 |
February 16, 2026 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,081 | 1:45.7 | 296 | 1319 | 64 | 144 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 66 | 115 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 66 | 139 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 63 | 144 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 63 | 146 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 63 | 140 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 63 | 145 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 63 | 146 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 66 | 150 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | 155 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | 155 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | 158 |
| r3,007 |
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