Tony Jones 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
284
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 120 |
February 17, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 284 | 21 | 117 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 57 | 21 | 115 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 57 | 21 | 118 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 56 | 21 | 116 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 57 | 21 | 118 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 21 | 119 |
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Workout Graph
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