Tony Jones 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
283
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 113 |
February 18, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 283 | 20 | 118 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 20 | 119 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 57 | 20 | 115 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 20 | 117 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 57 | 20 | 118 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 57 | 21 | 124 |
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Workout Graph
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