Tony Jones 11x0:20/0:40r BikeErg
2,053
Meters
3:40.0
Time
1:47.1
Pace
75
Calories
142
Heart Rate
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,143 |
| Overall Time | 11:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 63 |
| Revolution Count | 231 |
| Power/kg | 4.06 |
| Drag Factor | 183 |
February 18, 2026 21:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,053 | 1:47.1 | 284 | 1278 | 63 | 142 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 57 | 105 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 60 | 134 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 60 | 143 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 63 | 143 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 63 | 143 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 63 | 145 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 63 | 145 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 66 | 150 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 66 | 151 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | 152 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 66 | 153 |
| r3,090 |
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Workout Graph
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