Tony Jones 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
288
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 115 |
February 19, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 288 | 21 | 120 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 22 | 121 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 58 | 21 | 121 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 58 | 22 | 120 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 58 | 22 | 119 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 22 | 120 |
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Workout Graph
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