Tony Jones 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
311
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 119 |
February 21, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 311 | 27 | 138 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 28 | 137 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 63 | 27 | 139 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 62 | 27 | 137 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 62 | 27 | 138 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 62 | 27 | 143 |
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Workout Graph
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