Tony Jones 5000m SkiErg
5,000
Meters
23:04.5
Time
2:18.4
Pace
290
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 65 |
February 22, 2026 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 290 | 30 | 152 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 30 | 142 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 30 | 151 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 31 | 152 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 58 | 31 | 153 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 31 | 165 |
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Workout Graph
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