Tony Jones 5000m row
5,000
Meters
25:10.3
Time
2:31.0
Pace
279
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 117 |
February 22, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 649 | 279 | 23 | 126 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 55 | 23 | 123 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 55 | 24 | 122 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 55 | 24 | 124 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 56 | 24 | 127 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 58 | 25 | 135 |
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Workout Graph
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