Tony Jones 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
282
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 84 |
February 23, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 282 | 26 | 136 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 56 | 27 | 132 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 56 | 26 | 135 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 56 | 26 | 136 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 57 | 26 | 137 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 57 | 26 | 140 |
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Workout Graph
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