Tony Jones 4:19 row
825
Meters
4:19.5
Time
2:37.2
Pace
47
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 115 |
February 24, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 825 | 2:37.2 | 90 | 609 | 47 | 20 | 113 |
| 4:17.3 | 825 | 2:35.9 | 92 | 617 | 47 | 20 | 113 |
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