Tony Jones 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
286
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 115 |
February 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 286 | 24 | 118 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 24 | 119 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 58 | 24 | 120 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 24 | 116 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 57 | 24 | 118 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 24 | 121 |
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Workout Graph
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