Tony Jones 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
289
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
February 26, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 289 | 22 | 119 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 22 | 117 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 59 | 23 | 121 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 23 | 119 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 58 | 22 | 120 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.