Tony Jones 15000m row
15,000
Meters
1:12:41.9
Time
2:25.3
Pace
845
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1731 |
| Drag Factor | 115 |
February 28, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:41.9 | 15,000 | 2:25.3 | 114 | 691 | 845 | 24 | 121 |
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 169 | 24 | 121 |
| 14:29.7 | 6,000 | 2:24.9 | 115 | 695 | 170 | 24 | 121 |
| 14:30.7 | 9,000 | 2:25.1 | 115 | 694 | 169 | 24 | 120 |
| 14:39.1 | 12,000 | 2:26.5 | 111 | 682 | 169 | 24 | 120 |
| 14:35.7 | 15,000 | 2:25.9 | 113 | 687 | 168 | 24 | 125 |
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Workout Graph
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