Tony Jones 5000m SkiErg
5,000
Meters
23:14.7
Time
2:19.4
Pace
289
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 64 |
March 01, 2026 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 289 | 30 | 159 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 30 | 155 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 58 | 30 | 157 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 30 | 157 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 30 | 160 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 31 | 168 |
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Workout Graph
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