Tony Jones 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
284
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 114 |
March 02, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 284 | 20 | 118 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 57 | 20 | 115 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 56 | 20 | 117 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 57 | 20 | 118 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 57 | 20 | 120 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 57 | 20 | 121 |
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Workout Graph
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