Tony Jones 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
137
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 119 |
March 03, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | 32 | 137 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 | 111 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 8 | 32 | 129 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 33 | 142 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 32 | 150 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 8 | 35 | 157 |
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Workout Graph
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