Tony Jones 12x0:20/0:40r BikeErg
2,166
Meters
4:00.0
Time
1:50.8
Pace
79
Calories
142
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 79 |
| Revolution Count | 316 |
| Power/kg | 3.67 |
| Drag Factor | 103 |
March 03, 2026 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 79 | 142 |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 99 | 117 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 99 | 136 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 87 | 141 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 87 | 142 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | 142 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 72 | 144 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 72 | 147 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 72 | 147 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 69 | 149 |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 75 | 140 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 69 | 152 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 69 | 153 |
| r2,864 |
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Workout Graph
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