Tony Jones 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
304
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 117 |
March 05, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 304 | 26 | 135 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 60 | 26 | 130 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 61 | 26 | 132 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 60 | 26 | 135 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 61 | 26 | 137 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 62 | 27 | 143 |
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Workout Graph
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