Tony Jones 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
283
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 06, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 691 | 283 | 18 | 119 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 57 | 18 | 114 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 57 | 18 | 119 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 19 | 118 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 57 | 19 | 120 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 56 | 18 | 124 |
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Workout Graph
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